Winter Fatigue: How to Boost Energy Levels During the Dark Season

Winter is a time when darkness takes up most of the day. Many people notice that fatigue appears faster in winter, concentration becomes more difficult, and maintaining a usual rhythm is harder. This article is useful for those who lead an active lifestyle, take care of themselves, and want to maintain energy and productivity during winter.

Why Fatigue and Low Energy Occur in Winter

The main reason for winter fatigue is shorter daylight hours. The body receives less natural light, which affects biological rhythms. Additional factors include:

• reduced time spent outdoors;
• sedentary lifestyle;
• irregular sleep;
• monotonous winter routines.

As a result, feelings of sluggishness and reduced activity often appear in the second half of the day.

Interesting Facts About Winter Fatigue

• In winter, people move 20–30% less than during warmer seasons, directly affecting overall vitality.
• Artificial evening lighting does not replace daylight. Even in bright rooms, the body still perceives the season as dark.
• The most noticeable drop in energy occurs between 3:00 PM and 6:00 PM.
• People choose sedentary leisure more often in winter, which reduces overall tone.
• Consistency matters more than intensity. Short daily walks are more effective than rare long workouts.

How to Boost Energy in Winter: Step by Step

1. Establish a Sleep Routine

Go to bed and wake up at the same time every day.

2. Compensate for Lack of Light

Use comfortable lighting and go outside during the day when possible.

3. Add Movement to Daily Life

• daily walks;
• home workouts;
• short stretching breaks.

4. Monitor Daily Habits

Regular meals, hydration, and work breaks help prevent energy crashes.

5. Maintain a Resourceful State

In winter, some people include dietary supplements in their routine. Betargin — a source of L-arginine and betaine — fits easily into a morning routine for those who value stability and activity.

Betargin is a dietary supplement, not a medicinal product.

Causes of Winter Fatigue and What to Do

What to Do If You Constantly Feel Tired in Winter

If fatigue persists, review your routine, increase light exposure and movement, and reduce evening overload. Small changes show cumulative effects within 2–3 weeks.

FAQ

Why do I feel sleepy all the time in winter?
Due to reduced daylight and disrupted rhythms.

How can I feel more energetic during dark hours?
Stable sleep, light exposure, movement, and a clear routine help.

What if I have no energy after work?
Walks, activity changes, and calm evenings help.

How long does winter adaptation take?
On average, 2–3 weeks with consistent habits.

Dark winter hours are a natural challenge, but attention to light, movement, and habits helps maintain energy and comfort.

More about Vorwarts Pharma dietary supplements.