Daytime Anxiety That Keeps You Awake at Night: How to Regain Calm with Flomma

Sometimes the day feels endless — work, chores, responsibilities — everything is done, yet it’s hard to relax. You go to bed, close your eyes, but your thoughts won’t stop. This is daytime anxiety — internal tension that doesn’t let go even in the evening. We’re tired, but the brain keeps working, preventing us from falling asleep.

Why Anxiety Doesn’t Leave with the Day

During the day we’re constantly connected — calls, news, messages, tasks. The body stays in “action mode,” and the nervous system doesn’t have time to switch to rest. When night comes, the body is ready to sleep, but the mind stays awake — replaying events, worrying, planning. As a result, sleep becomes shallow and mornings start with fatigue. Thus, a vicious circle forms: anxiety by day prevents sleep, and lack of sleep increases anxiety.

How to Relax and Fall Asleep Easier

To make your evenings calm and pleasant, add a bit of self-care:

• Make the evening quieter. Put away your phone, turn off the TV, dim the lights. Your brain needs a signal that the day is over.
• Create comfort. A warm shower, herbal tea, or a few minutes of silence help the body slow down.
• Write down your thoughts. A few notes can free your mind from unnecessary worries.
• Support your nervous system. B vitamins and relaxation-supporting ingredients help maintain internal balance.

Flomma — Gentle Support for the Nervous System and Emotional Balance

Flomma Lactium® + Vitamin B6 is a food supplement for adults and children from 3 years old. It contains the milk protein hydrolysate Lactium® and Vitamin B6, which contributes to normal energy metabolism, helps reduce fatigue, and supports nervous system function.

Flomma contains no alcohol, is non-addictive, and can be part of your evening self-care routine for calm and relaxation.

Flomma is a dietary supplement, not a medicine. It does not replace a balanced diet but can be part of a healthy lifestyle.

FAQ:

• What is Lactium®? A component derived from milk protein used to support the nervous system.
• Who can take Flomma? Adults and children from 3 years old.
• Can Flomma be taken daily? Yes, daily for a 24-day course.
• Does it contain alcohol or cause addiction? No.

When is it worth supporting the nervous system?

If you often feel tired, irritable, or tense — or your child has trouble falling asleep — your nervous system may need gentle support.
Flomma helps you stay calm during the day and fall asleep more easily in the evening.
Learn more about Vorwarts Pharma supplements made according to European quality standards in our product catalog.