The feeling of constant fatigue is familiar to many people, regardless of age or lifestyle. To understand why staying energetic throughout the day can sometimes be difficult, it is important to know what role the liver plays in metabolism and energy balance. This article reviews the key mechanisms and ways to help restore stable activity.
The liver participates in processing nutrients and forming the body’s energy reserves. Chronic fatigue may be related to sleep, nutrition, activity level and stress, so daily habits matter.
The liver performs many metabolism-related functions. It:
• helps the body convert carbohydrates into glucose — the universal “fuel” for cells;
• forms glycogen stores that provide energy between meals;
• participates in processing amino acids and fats necessary for normal body function.
When these processes are balanced, a person is more likely to feel steady energy and handle daily tasks more easily.
Chronic fatigue is a multifactorial state associated with various life circumstances. Most often it is linked to:
• irregular or monotonous diet;
• lack of sleep and chaotic daily routine;
• low physical activity;
• frequent stressful situations;
• insufficient water intake;
• prolonged psycho-emotional strain.
If fatigue persists for a long time, it is important to consult a doctor.
Include vegetables, protein, whole grains and complex carbohydrates. Small but regular meals help maintain steady energy.
Optimal hydration affects overall well-being. Many people feel fatigue due to lack of fluids.
Walks, light exercise or stretching help the body use energy evenly and feel more alert.
Quality rest is one of the main factors of daily energy. A consistent sleep time helps with recovery.
Small pauses during the day help reduce tension and prevent overwork.
| Cause | What may help |
| Lack of sleep | Normalize schedule and allocate 7–8 hours for rest |
| Irregular eating | Eat regularly and at consistent times |
| Lack of fluids | Drink water in small portions throughout the day |
| Low activity | Add short daily movement |
| Stress | Add relaxing practices and planning |
Betargin is a dietary supplement containing L-arginine and betaine. These components are found in various foods and participate in metabolic processes.
L-arginine is an amino acid obtained from food.
Betaine helps maintain normal homocysteine metabolism — its beneficial effect is achieved with daily intake of 1.5 g of betaine.
More about the product:
https://vorwartspharma.lv/en/product/betargin-l-arginina-un-betaina-komplekss/
Why is the liver linked to energy levels?
Because it processes nutrients and forms glycogen stores — an energy source for the body.
Is it possible to manage fatigue only by changing diet?
Diet matters, but sleep, activity level and water intake are also important.
When should you see a doctor?
If fatigue lasts long and does not decrease despite lifestyle changes.
The liver plays an important role in metabolism, so how active we feel each day strongly depends on its function. Stable sleep, varied nutrition, enough water and moderate activity support internal balance and natural energy.
Build habits that work for you and take care of yourself daily.
You can view the full range of dietary supplements from Vorwarts Pharma on the website.
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